In the face of the burnout and disconnection that both students and teachers are experiencing, being able to laugh and smile ...

People can also reflect on their experience doing each micro act in writing both just afterward and during an evening ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Debt doesn’t mean you have to send all your extra cash toward repayments and stop enjoying your life. It is possible to carry debt while still traveling, replacing worn-out clothes and spending time ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take matters into his ...

Research suggests that to have a satisfying life, you need to regularly feel three things: achievement (recognition or a sense of accomplishment), meaningfulness (a connection to something bigger than ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...

The daily grind can literally feel like it sounds: tiring, monotonous, relentless and mundane. If we are not careful, in a ...

The return to school, early-morning routines, and multiple responsibilities offers the opportunity to begin anew and embrace ...

Need an excellent reminder of why we should all consider working — or remaining on the job — in nursing homes? Consider the findings from“Exploring the Sources and Experiences of Joy in Caregiving: ...