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Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...