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YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...

Loose, bouncy curls add instant volume, style, and glamour to any look. But constantly using heat tools like curling irons and straighteners can lead to dryness, breakage, and long-term hair damage.

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

I'm completely fed up of my poker straight hair and I really want to be able to do pin curls! I love the bouncy, Hollywood kind of movement I get from a blow-dry but I can’t afford to keep going to ...

It is best to start with slightly damp hair, not dripping wet, as that can lead to frizz or hair that’s still wet by morning. If you’re starting with dry hair, you can lightly mist it with water or a ...

Simone Ashley never shies away from showcasing her natural texture on the red carpet. If you’re looking for ways to wear your fluffy curls and waves, look here first. This geometrical cut from Lupita ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...