Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

All products featured on Architectural Digest are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › When we built our new house, it was a chance to fulfill some lifelong dreams. I knew I ...

Johnathan Woodside leads a class in silent meditation at the Mindfulness Outreach Initiative’s midtown headquarters. The initiative, which he founded in 2012, offers guided meditation workshops and ...