Whether you're training, looking for a good workout, or just like to be prepared, knowing how to climb a rope while using as little energy as possible might be good to know. This video demonstrates a ...

Rope climbs used to wreck me - until I learned the right technique. In this video, I break down the exact steps I used to master the military-style rope climb. From foot locks to grip tips, I’ll show ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...