"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Dealing with a blocked nose can be incredibly frustrating, whether it’s caused by a cold, seasonal allergies, sinus issues, or sudden weather changes. That stuffy feeling makes it hard to breathe, ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Suffering from a blocked nose? Try these seven instant home remedies. Steam inhalation with eucalyptus or ginger can offer quick relief. A saline nasal rinse helps clear mucus. Warm compresses reduce ...