According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But if you’re looking for the absolute, number one calorie-burning move or workout you can do, there’s no ...