In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving your ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...