You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When it comes to building muscle, classic weightlifting exercises are often the stars of the show. But if you're looking for a fresh new approach to building bigger muscles, battle ropes might be your ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...