You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...