Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

We may receive a commission on purchases made from links. As a wise man once said, one of the most important safety rules when using precision tools is to grasp them firmly. Keeping a good, strong ...

You may think how you hold the club is important. (Actually, it is.) But our study shows that how tightly you wrap your mitts around the handle — or how lightly — is the real difference-maker. We ...

Learning how to grip a golf club properly is essential when you're looking to play consistent golf. For many beginner golfers ...

A lot of amateurs forget that it takes two hands to grip the club properly. Because they put their lead hand (left hand for righties) on first, they’re more likely to place that hand on the club ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Arnold Palmer once said, “Swing your swing,” encouraging golfers to find what works best for their game. Putting is no different. In fact, most of the strokes in an 18-hole round come from the putter, ...