Verywell Mind on MSN
I drank apple cider vinegar every day for a week—here's how I felt
Is the hype real?
Apple cider vinegar is a fermented juice made from apples that’s safe and even gut-friendly in small amounts, like in dressings or marinades. Just be sure to dilute it before drinking, since too much ...
A systematic review reveals apple cider vinegar as a promising, accessible aid for weight and metabolic health, but larger long-term studies are needed to confirm its safety and effectiveness. Effect ...
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