Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Discover which tiny seed offers bigger benefits.

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...