Apple cider vinegar has been hyped as everything from a fat-burning miracle to a glorified salad dressing. TikTok swears by it. Wellness blogs defend it. Doctors side-eye it. So what’s actually ...

Social media calls it a wellness miracle—but science tells a more balanced, realistic story about apple cider vinegar and ...

In March 2024, the journal BMJ Nutrition, Prevention & Health published a paper describing how regular consumption of apple cider vinegar could help patients lose weight, lower serum cholesterol ...

In recent years, apple cider vinegar has caught the attention of wellness influencers and naturopaths alike, and if you’ve been tempted by its potential benefits for health, you might be wondering if ...

Gut health has emerged as a cornerstone of overall wellness, with mounting evidence connecting digestive function to everything from immune response to mental clarity. This growing awareness has ...

Apple cider vinegar went from being that dusty bottle hiding behind your olive oil to the star ingredient everyone swears by for everything from weight loss to window cleaning. If you’ve walked down ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Drinking small amounts of apple cider vinegar may support gut health and help lower blood ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...