What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...