Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

In this thought-provoking video, we dive deep into the question, "How do we feel about this idea?" Join us as we explore ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

I'm a former therapist and after seeing patients I would stretch out on the floor. Videos on TikTok show people doing "floor time" and talking about how it makes them feel better. The idea is to feel ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

When was the last time you feared for your life? Fear, perceptions of safety, and our ability to recognize danger have always been essential for human survival and continue to shape how we navigate ...

The causes range from innocuous media exposure to severe mental illness. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You're alone, and you ...