Hoopnotism means hooping for fitness, dance and fun. The idea behind it was to share the hooping joy and introduce its benefits to everyone. Anyone can Hula Hoop, so don't dismiss it assuming it's ...

These days, hooping is a year round activity. While hooping might be especially fun outdoors at parks with friends, and at the beach while listening to a Dj, the cooler months are the perfect time to ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...

Spring has sprung and now its time to move your workouts outdoors! Hula hoop exercises are fun and easy to incorporate into your daily or weekly workout routine. They burn lots of calories, help you ...