When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and challenges, and ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as much as ...