Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Building strength and definition in your lower body can be done without using big gym equipment. That’s right, you can make some serious gains just with just a set of dumbbells and we’ve found a ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting ...

Whether you’re still working out from home, or you’re traveling and looking for a quick workout you can do in a hotel room or small hotel gym, we’ve found a great workout that’ll help you work up a ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial strategy for addressing historical health disparities and reducing the risk of ...