The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual believed to ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Wim Hof, also known as the Iceman, holds 26 world records including having the longest ice bath. Hof says he’s able to achieve these superhuman records by using his Wim Hof Method which combines ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

After the death of his wife to suicide in 1995, whom he met at 20 years old, Wim Hof went in search of ways to improve his mental health. He found instant bliss in the icy cold waters of a park in the ...

The 65-year-old is renowned for his ability to withstand extreme cold, with thousands of fans following his methods. They say it reduces stress, boosts the immune system and even help treat cancer, ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...