SET Active's entire collection of chic, high-quality activewear is on sale now through December 1, giving you the chance to ...
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In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...
Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...
Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The Hit the Mat Workout will be led by Chris Crowthers, MFF's Fitness Director and ...
CEDAR RAPIDS, Iowa (KCRG/Gray News) - We can all find excuses not to work out, but one man has not made one for the last 27 years. That’s more than 10,000 straight days. The fitness journey started ...