Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’ve heard it ...