Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

High-intensity interval training, or HIIT for short ... “They can do a HIIT session on the bike to maintain their cardiovascular load, while lessening the impact on their neuromuscular system.” ...

Activities like jogging, cycling, or rowing at a steady, comfortable pace for 30 minutes or more characterize this training ...

Schneider adds that the air-fan bike is really designed for high-intensity interval training (HIIT), not traditional cycling workouts. So if you want a studio cycling class experience (à la ...

Fact checked by Nick Blackmer Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

While this style of training has only been popularized under the HIIT moniker since the 2010s ... the groups participate in moderate stationary cycling for 90 to 120 minutes at a time while ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

I wear the quad cut, myself, and find them to work well for running, lifting weights, cycling, or HIIT and boxing workouts. Hylete's pricing is fairly modest, too, with the Icon II Quad-Blend Tee ...