Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...