A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

February is American Heart Month, when the a spotlight is turned on heart disease — which is the leading cause of death in the U.S. That's a good reminder for all of us to take a look at our own ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

FRESNO, Calif. (KFSN) -- Teaching goes beyond the textbook at Heart to Heart Training Center. Located off of First and Herndon in northeast Fresno, the healthcare training facility prepares students ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...