Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, ...

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

Visceral fat, a type of fat that surrounds the organs in your abdomen, can impact your risk of developing heart disease. Fortunately, your diet can reduce this risk and support healthy weight around ...

India, May 27 -- A culturally adapted Mediterranean-style eating pattern may provide South Asians with a more realistic and ...

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting processed foods and red meat to support cardiometabolic health. Current evidence ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Protein has become one of the biggest wellness trends online, but experts say most people may not need as much as social ...

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie-forward meals, fruits and a wide variety of proteins, healthy fats and whole grains. To ...