One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Combat joint pain and chronic fatigue with these expert-approved, nutrient-dense bites designed to lower sodium and slash ...

A study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a ...

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...

A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied. Experts ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...