These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

Feeling that mid-afternoon energy crash at work? You’re not alone! Keeping nutritious snacks at your desk can boost your focus, maintain energy levels, and prevent unhealthy vending machine raids.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Apples and nut butter make a filling snack because they are high in fiber and healthy fats. Berries and cottage cheese together provide a lot of ...

These 2 Popular 'Healthy' Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn originally appeared on Parade. While meals are often planned out (to avoid the inevitable “what’s for dinner?