A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can enjoy, plus tasty recipes.

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Low in calories but big in flavor and nutrients.

Meal prep has never been easier thanks to these healthy casserole recipes. They're the perfect dinner idea that's loaded with ...

Melissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake. Ultra-processed foods are linked to health risks like cardiovascular disease and cancer. Hemsley's recipes include ...

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn't the three main meals but snacks that people usually ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...