Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

For over 30 years, Gina Livy, the founder of The Livy Method—a revolutionary, science-backed approach to sustainable weight loss—has helped motivate thousands of Canadians back into healthy routines.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.