People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Some fitness modalities are better than others at helping you live stronger for longer.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...