Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...