Fruit as a food choice comes with a caveat: How much is too much?
Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...
Rolling Out6d
Forgotten superfood outperforms popular health fruits
While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.
NewsBytes1d
Guava: More than just a fruit—A digestive health hero
Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...
Medical News Today12d
Eating citrus fruit like oranges tied to 20% lower depression risk
“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...
Knowridge Science Report3h
This fruit may improve insulin sensitivity in overweight people
“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...
Don't be fooled by the name and packaging: Fruit snacks are rarely good for you. Here's why.
No matter how many ingredients are in your favorite fruit snack brand, it would be a stretch to call them a "health food." ...
UNILAD2d
Doctors find eating one particular fruit could lower your risk of depression by 20%
It reflects on how Mediterranean-style diets 'have been associated with a nearly 35 percent reduced risk of depression' and ...
Rolling Out4d
The bedtime fruit mistake slowing your metabolism
Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...
Fresh fruit down, junk food up – modelling suggests Australians’ diets will get worse by 2030
New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.
News-Medical.Net on MSN6d
Global study finds fruit and vegetable consumption cuts disease risk—why aren't we eating enough?
Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...
Erie News Now6d
Combat Sugar Spikes With Healthy Bucket Buddies Dried Fruit Snacks For Kids
More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...