The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

What do orange creamsicle, peanut butter and jelly, and piña colada all have in common? They're all yummy options on our healthy smoothie recipes list. Don't be fooled—just because they sound (and ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

We have all heard it at least once: "breakfast is the most important meal of the day." Have you ever thought about why this is? ABC15 spoke to published author and Clinical Nutritionist Dr. Jim ...

Scrolling through social media can lead you to believe that eating a healthy breakfast requires fancy green juices, dressed-up avocado toast, and smoothie bowls topped with rare edible flowers.

A smoothie bowl is a refreshing way to start the day. Blend spinach, banana, almond milk, and chia seeds until smooth. Pour ...

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

There are few foods out there with more of an enduring healthy reputation than smoothies. Experts love to recommend them for breakfasts, colorful recipes are splashed all over wellness influencers' ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...