The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...