“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

Syncing up with others, even to do mundane tasks, could be the tool to transform your health in a major way, research suggests.

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

Dr. Julia Rosenberg is an assistant professor of pediatrics and a Public Voices fellow at Yale University. It was a quiet Saturday morning, and as a pediatrician who had a busy week, that meant it was ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...