Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Strawberries available in the stores are finally bright red in color, juicy and sweet. June berries should be available if they were able to withstand the extreme hot, dry weather. Strawberries ...

But fruit can have a great impact on your health. For example, the fiber in fruit helps with satiety and heart health. Fruits are also packed with micronutrients, such as folate, vitamins and ...