Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

The healthiest fruits to eat during summer are easily accessible and are simply delicious. Often, with the convenience of being able to access any kind of fruit or vegetable year-round, we forget what ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

It's the holiday season, which also means it's sadly also cold and flu season. If you want to stay healthy all season, you need to make sure you're fortifying your diet with food that will boost your ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

One more reason to head to the produce aisle. Nov. 28, 2012— -- intro: If you're not eating the recommended five fruits and vegetables a day, here's a new reason to head to the produce aisle.

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...