For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

President Donald Trump reestablished the Presidential Fitness test for public schools this summer as part of what the administration says is its goal to improve the health of Americans. Trump signed ...