This may make you rethink your fibermaxxing plan.

A cardiologist said popular "healthy" foods can actually be bad for your heart, since they're highly processed and full of ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest nutrition news, studies and trends, and asking experts ...

Eating nutrient-dense foods is just the first step. Try pairing those foods strategically to help your body absorb more of ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

They support your microbiome and promote healthy digestion.

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

Researchers are uncovering new evidence that fermented foods may support gut health, lower inflammation, and improve ...

New research suggests the health risks of ultra-processed foods may stem from more than their sugar, salt, and fat content.

West Louisville residents now have a new place to buy fresh produce, connect with local farmers and access health resources.