This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Ever wondered what the difference between vinyasa flow yoga and ashtanga yoga is? How hatha yoga differs from Bikram yoga? We've decoded them all for you.

To access all the benefits that yoga has to offer, it's important to figure out which type — vinyasa, hatha, heated — is the right match for you.

People with lower back pain who seek relief through hatha yoga report that the practice gives them enhanced awareness of proper spinal alignment, which promotes good posture.

Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions.