If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important ...

Wrist exercises are important to keep the joints mobile and strong, particularly for people who type for long hours or make ...

A wrist flexor stretch targets the fingers, wrist, and forearm all at once. To begin, straighten and keep your arm out in front of you, palm and inner forearm up.

To help our hands recover from all the use, Brannigan recommends rolling wrist stretches into your normal stretching routine.

The best exercise for the top of your forearm: reverse wrist curls Keeping it simple, you can do the exact same thing in reverse to work the muscles on the other side of your forearm.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

Wrist Extension Stretch: Extend one arm forward, palm facing down, and gently bend the wrist downward using the other hand. The top of your forearm should stretch. Repeat on the other side.

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

Holding a 2- or 3-pound dumbbell, slowly lift your hand toward the ceiling, keeping your forearm steady. After fully extending your wrist, hold briefly, then lower it back down.

Slowly start to bend your wrist toward the outside of hand (where your pinky finger is). You should feel this stretch in your thumb and alongside the forearm area near your thumb.