Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.