Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Stretching and fitness go hand-in-hand. We stretch before we work out to avoid hurting ourselves and pulling muscles. And we stretch afterward to avoid muscle tension later on. Stretching is a great ...

Pretty much every movement you make originates from your hips and pelvis. (That's especially true around this time of year, with certain special holidays on the calendar. Meow.) In all seriousness, ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Being able to touch your toes is a lot more important than you might think.

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...

It might take you a few weeks to work up to all the moves in this new workout from Tony Horton, the creator of P90X and author of “The Big Picture: 11 Laws That Will Change Your Life.” It’s not ...