Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

Olympic gymnast and Orland Park native Evita Griskenas competed in the first day of rhythmic gymnastics Thursday morning in Paris. Griskenas is the only athlete to compete for Team USA in rhythmic ...

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. Trampoline ...