We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

But that’s what actually makes the holidays such a good time to start a gratitude practice, experts say. “While typically a festive and joyful time of the year, for some, the holidays can bring about ...

Which raises an obvious point. If you want weight lifting to make a difference in your life, you’re going to have to put in significant time and weather significant discomfort. It doesn’t work unless ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

It’s T minus two days from Thanksgiving, which means you have just 48 hours to wrap up all your loose ends at work, finish your grocery shopping, pack for your trip, decorate your home, figure out how ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude involves ...

Her husband died of cancer, and her father died after a long battle with Parkinson’s disease. Her mother was diagnosed with cancer. And she moved across the country from Seattle to Fairfield County, ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. But is making a daily list of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...