Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

Thanksgiving is right around the corner, and you know what that means: good food, time spent well with loved ones, and people ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Pastor Steve May had a college professor who shared about a gratitude exercise he often used. The professor said, “From the time you wake up, till you leave for work, ...

Gratitude is the easiest way to find out what works, and what doesn't. Unlock hidden opportunities in your routine with these ...

Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel—an ...