Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan counties. Submit your gratitude by emailing [email protected]. Include your ...

Need an example? Keep a gratitude journal. Researchers have found that expressing gratitude, in a journal or otherwise, can have many different positive effects, helping you with sleep, depression and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

Employees’ dedication to work is essential for both your positive mental health, personal well-being, and the organization's success. Go to source). The study was published in BMC Psychology. The ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

Digital Editor Amy Hopkinson (better known as Wellness_Ed to you social lot) pens her thanks to the universe for seven days straight. I’d forgive you for assuming that my evening routine is textbook ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...