About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Ever since last nights dinner was digested, whether that was kale and kombucha or whiskey and filet mignon, your colon has been gradually expanding to accommodate the byproducts. Stretch receptors ...

Discover if magnesium makes you poop, why it works, and how fast it works for constipation. Learn about supplements and their benefits. You’ve likely heard that magnesium is an essential mineral ...

Sometimes a good poop is hard to come by. Maybe you find yourself spending an inordinate amount of time languishing on the toilet, waiting for the deed to be done. Or maybe, during moments of intense ...