We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I eat breakfast ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Getty Images. EatingWell design. The real answer to this question is that ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Skipping breakfast isn't just impactful physically. It might silently be draining you mentally and changing the way you show up every day. Here are three ways it affects your mind. When you consider ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...