Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

(BPT) – The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the ...

NEW YORK (WABC) -- You've probably heard that it's good for your health, or can help you relax. But yoga can look and sound a little intimidating. With September being National Yoga Month, we set out ...

The Center for Healthy Living (CHL) is offering a Healthy Boiler workshop titled “Getting Started With Yoga” from noon to 1 p.m. ET Sept. 18. September is National Yoga Month, which is dedicated to ...

Yoga can sometimes produce the exact opposite of its desired effect. The truth is that it can be intimidating, especially if you are new to practicing it. But it doesn’t have to be that way. Asheville ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...