All you need to achieve the thigh gap you've always wanted are two things: towels or basahan and your unrelenting motivation. Over the years, the thigh gap has become one of the most coveted physical ...

Gap's (NYSE:GPS) Athleta announced its new experiential fitness series will launch on November 16 in New York City before continuing with stops in cities across North America in 2024, including Los ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The GAP routine is one of the most effective ways to work the key muscles of your lower body and core. Not only will it help you tone and define these areas, but it will also improve your posture, ...

ALBUQUERQUE, N.M. (KRQE) – Fitness apps are changing the way many people exercise. One start-up company in New Mexico is using the technology to reach athletes who have a unique set of challenges.

Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...